Blogging is not natural for me . . . luckily I don't have to worry about others waiting for me to post things - ahahaha!
Maybe one day . . .
So just briefly - everything seems to be going smoothly - knock on wood. Friday night finished an 18km training run on the trails. My IT band feels good. Stretching and icing (when I remember) just to be safe. Bought "The Stick", use it regularly, like it. Still want to go for a full sports massage soon, sometime in September. Body is really tight - hamstrings and calves tight, tight, tight.
No time to continue today . . . at work and they seem to want me to do work here? go figure.
welcome back, and yes, work can get in the way lol. glad things are going well though! Keep it up!
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